Dealing With The Overwhelm!

Sometimes the greatest feeling of overwhelm and stress engulfs me and I really feel at a loss as to what to do. 

Today was definitely one of those days. I had so many different projects going on at work with many different deadlines looming and it really got to me. Coupled with that was a list of things I need to do for my upcoming trip to New York swimming in my head. Come 5p.m I was so addled that I just had to walk away from the desk and reasses my approach. 

This really got me thinking about how I can best manage to keep myself feeling calm and in control. I'm a big fan of Chalene Johnson and she is a very big proponent of the the carefully crafted To Do List. So, this evening I spent thirty minutes diligently going through all the tasks I need to compete and ranking them in order of priority.  I now feel that I am more in control of my day tomorrow and hopefully this will stand me in good stead . 

Tomorrow I'm also going to schedule in some time to my day to start the Chalene  Johnson 30 Day Push challenge as I feel that Chalene can teach me a lot in this area.

 

I'll update the blog with a post following the 30 Days. 

Anna ⭐️